Description
Explains how to use glycemic index values in making daily food decisions, and provides the GI value, glycemic load, carbohydrate, fiber and fat content for 100 foods with the lowest GI values.
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The slow digestion and gradual change in blood sugar levels after eating food with a low glycemic index has health benefits for many people. Now, the completely revised and updated The New Glucose Revolution Pocket Guide to the Top 100 Low Glycemic Foods makes it easier than ever to identify those foods that have the lowest glycemic index values and so readers can enjoy them every day, at every meal. This book offers in-depth information on the top 100 foods with the lowest G.I., giving readers vital information to achieve better blood sugar control, sustained weight loss, a healthy heart, and peak athletic performance.
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