The Complete Idiot's Guide to Losing Weight
Books / Paperback
Books › Health & Fitness › Diets
ISBN: 0028621131 / Publisher: Alpha Communications, December 1997
Offers advice on and strategies for developing positive eating habits, building a balanced diet, exercising, creating low-fat meals, and choosing diet-friendly foods when dining out
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Provides readers with short-term and long-term goals for losing weight and keeping it off, as well as a personalized fitness program, menus for healthy eating, motivational tips, and practical weight-control advice. Original.
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