The Food Doctor: Healing Foods For Mind & Body
Books / Paperback
Books › Health & Fitness › Diet & Nutrition › Nutrition
ISBN: 1855856824 / Publisher: Sterling, December 1999
Now, fully revised and updated, this edition of the popular guide to eating well has all the latest research, new recipes, and an entire chapter on eating for one's individual metabolic body type and lifestyle. Written by two nutritionists, every page is packed with nutritious advice, case studies, and food "cures." Check out the definitive list of the top 100 foods for health.
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Improve your physical health, as well as your energy, mood, and stress levels by eating the right foods. Written by two nutritionists and featuring case studies, delicious recipes, and easy-to-follow eating plans to suit every lifestyle, this practical guide will help improve your life by taking advantage of the health benefits of simple foods. Learn how to eat to balance everyday highs and lows and avoid cravings for sweets. Find which foods increase memory and concentration, enhance sleep, and encourage relaxation. Follow the recipes to make an energy-boosting office lunch, a midnight feast to beat morning depression, and more. Uncover the links between common illnesses and ailments and certain foods, and find out what to eat to aid circulation, lower blood pressure, alleviate arthritis and rheumatism, help digestive problems, build up the immune system, and help prevent cancer. By incorporating these food "cures" into your life, you can be healthier and happier than ever before. Bonus: a chart of the hundred most important healing foods. A Main Selection of the Spirit Book Club. 160 pages (all in color), 7 3/4 x 10 1/4.
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