The fitness trainer offers advice for making healthy food choices and fitting exercise into a busy schedule, and includes exercises designed to strengthen and tone particular areas of the body
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Featuring:Exercises that get reasults for each part of your body--arms and upper body, legs, buttocks, and abs.Advice and motivation to help you squeeze fitness into your busiest daysEasy steps to better, healthier eating--without dieting Featuring:Exercises that get reasults for each part of your body--arms and upper body, legs, buttocks, and abs.Advice and motivation to help you squeeze fitness into your busiest daysEasy steps to better, healthier eating--without dieting
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