Description
A longtime backlist staple still going strong, The Fat-to-Muscle Diet shows readers how to transform their metabolism and go from flabby to firm-to get out of the dastardly dieting cycle.
Read More
Explains how to increase calorie-burning power and achieve permanent weight loss with a guide to simple and safe dieting, which also provides daily menus, recipes, fat-grain and calorie counts, and low-fat meal suggestions. Reissue.
Read Less