Description
Drawing on the latest medical research, this practical approach to heart health presents an easy-to-follow program of nutrition, exercise routines, and fitness strategies--along with menu plans, shopping tips, and recipes--designed to reduce the risks of heart attacks, strokes, and diabetes and help reverse heart disease. Reprint.
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<p>For those hoping to reduce their risk of heart attack, stroke, and diabetes, The Healthy Heart Miracle offers a simple, 8–week plan that works or without cholesterol or blood pressure–lowering drugs. Dr. Mirkin's SHOW ME! Diet dramatically improves blood pressure, cholesterol, and triglyceride levels, and his DASH Plus program offers a whole–grain, high–vegetable regimen that includes easy–to–follow menus and 50 recipes. The exercise plrogram Dr. Mirkin has devised accomodates differing levels of fitness and is geared toward today's hectic, time–strapped lives.</p>
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