This book makes it easy to get the sugar out, with 501 indispensable tips and 50 delicious recipes. Ann Louise Gittleman's low-sugar plan is easy to incorporate into your diet, yet filled with the flavor and variety you need to stick to it.Other features include truly irresistible desserts that will satisfy your sweet tooth, including chocolate cake, pineapple cheesecake, lemony almond macaroons, and more; an explanation of the glycemic index and a rating of 100 popular foods and staples; the pros and cons of artificial sweeteners; label-reading tips for exposing where it is hidden in ingredient lists; a week-long menu plan; and a resource section.Whether you're trying to lose weight, fight illness, improve your overall health, or simply look and feel better, Get the Sugar Out has all the tips, recipes, and menu plans you need to get started on - and stay on - a satisfying, high-energy, low-sugar regimen! Read Less