Description
Shows how to use soy to create a low-fat diet, and shares recipes for breakfasts, lunches, dinners, desserts, and shakes that feature miso, tofu, and tempeh
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In The Soy Gourmet, you'll find practical information on how plant estrogens in soy foods can strengthen your cardiovascular system; how soy foods rich with calcium can increase bone density; menu planning - including great ideas for breakfast, lunch, and dinner - that tells you exactly how much soy protein you're getting; a detailed nutritional analysis for every dish, including fat, cholesterol, fiber, sodium, and calcium counts; helpful cooking hints for the novice gourmet; suggestions for dining out; plus, 75 zesty and delicious recipes for breakfast, lunch, dinner, dessert, appetizers, and more!
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