Maran Illustrated Weight Training

Maran Illustrated Weight Training

Books / Paperback

BooksSports & RecreationBodybuilding & Weight Training

ISBN: 1592008666 / Publisher: Course Technology PTR, March 2005

Price Starting at $6.99

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Description

Produced by the award-winning maranGraphics Group, Maran Illustrated Guide to Weight Training is a valuable resource for all readers, regardless of age or fitness level. Clear, step-by-step instructions walk you through each exercise from beginning to end, while photographs and illustrations show you the targeted muscles for each exercise and how to help prevent injury. Thorough topic introductions and useful tips provide additional information and advice to enhance your weight training experience and help meet your individual needs. Maran Illustrated Guide to Weight Training is packed with information useful to those who are just beginning to make weight training a part of their health regime. For those who have been weight training for some time, the book is ideal as a refresher course on proper form and will present new exercises that even experienced weight trainers can add to their routines. Read More
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Used - Like New High Quality!

Like New condition. A near perfect copy that may have very minor cosmetic defects.

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Very Good condition. A copy that may have a few cosmetic defects. May also contain a few markings such as an owner’s name, short gifter’s inscription or light stamp.

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Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.

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