Power Eating
Books / Paperback
Books › Health & Fitness › Nutrition
ISBN: 0880117028 / Publisher: HUMAN KINETICS+ PUBLISHERS INC, March 1998
Recommends a program of diet, exercise, and psychological preparation for serious bodybuilders, and discusses the special concerns of women bodybuilders
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Power Eating provides proven, research-based guidelines from the leading nutritionist for bodybuilders and power sport athletes. Inside you'll find detailed advice on 36 supplements, herbs, and hormones, including a powerful technique to boost creatine absorption by 60 percent; optimal protein intake formulas for your body type and training goals; smart choices for fast-food restaurants and vegetarian eating; healthy alternatives to steroids; and eight complete eating plans to add muscle, cut weight, taper for competition, and maintain muscle gains.
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