The Core Connection: Go from Fat to Flat by Using Your Abs for a Total Body Workout

The Core Connection: Go from Fat to Flat by Using Your Abs for a Total Body Workout

Books / Hardcover

BooksHealth & FitnessExercise

BooksHealth & FitnessDiets

ISBN: 1416950842 / Publisher: Gallery Books, December 2008

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Description

Introduces a fitness routine based on the Pilates method, combined with traditional weight and cardio exercises, to strengthen the core of the body while promoting flexibility, improving posture and balance, and protecting the spine. Read More
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Used - Very Good With Dust Jacket

Very Good condition. Good dust jacket. A copy that may have a few cosmetic defects. May also contain a few markings such as an owner’s name, short gifter’s inscription or light stamp.

$4.99

1 in Stock at Warehouse

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