Describes foods that help protect the human body against ailments including diabetes and obesity; explains how to incorporate them into a diet plan; and offers advice on how to use foods to lose weight, boost the immune system, and increase energy.
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A definitive guide to nutrition describes those foods that help protect the human body from disease, aging, diabetes, obesity, and other ailments; explains how to incorporate them into one's daily diet; and offers practical advice on how to use foods to lose weight, boost the immune system, increase energy, and more. Original.
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