Backache: What Exercises Work
Books / Hardcover
Books › Medical › Orthopedics
ISBN: 0312109334 / Publisher: St Martins Pr, August 1994
Argues that exercise is the best therapy for backache, discusses motivation, recommends specific exercises, and covers yoga, meditation, and life-style changes
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A complete guide for backache sufferers shares the latest information on the benefits of exercise for preventing and relieving backaches, with self-evaluation checklists, complete instructions, and advice on pain-relieving lifestyle changes.
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