Description
Featuring up-to-date advice on how to eat well, feel great, and still lose weight, this new edition of the popular dieter's cookbook encompasses more than five hundred delicious recipes, as well as flexible food exchanges, dieting tips for adults and children alike, and full-color photography, all in a versatile comb-bound format. Reprint.
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Handy comb-bound format that lies flat for easy reference while cooking.Kitchen-tested recipes offer meal variety and make losing weight a delicious experience.Vibrant full-color photography of every recipe entices dieters to prepare each dish.The latest advice and tips help dieters lose weight, eat well, and feel great.Information especially designed to address the diet issues of children and adolescents helps adults understand, respond to, and manage weight issues that affect youth.Food exchanges with every recipe offer flexibility in meal planning.
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