No More Sleepless Nights
Books / Paperback
Books › Health & Fitness › Sleep & Sleep Disorders
ISBN: 0471547964 / Publisher: Wiley, August 1991
Suggests safe, natural ways to overcome insomnia without drugs
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Helps sufferers of chronic insomnia as well as those who only sometimes sleep poorly. A clear, step-by-step approach shows how to determine the source of sleeplessness and then implement programmatic corrective action. Not vague generalities about ``relaxing,'' these are specific recommendations for what to do and how to do it. The director of the Cedars-Sinai Sleep Disorders Center, Dr. Philip R. Westbrook calls Dr. Hauri ``the leading authority on insomnia in the world today...He has vast clinical experience in treating patients with insomnia and has a unique ability to teach what he has learned.''
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