Description
Shows readers how to unleash the power of "good" carbohydrates to promote physical and mental health, covering such topics as the best sources of good carbohydrates, the unhealthiest sugar, and how to lose weight without cutting carbs.
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Author of Good Fat vs. Bad Fat Certain carbs contribute to obesity, diabetes, and heart disease-but other carbs are crucial to your physical and mental health. Learn the difference and how to lose weight without cutting out carbs! Plus: Good Carb recipes to get you started--from chili fries to risotto primavera!
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