Description
A daily companion to the updated edition of The Best Life Diet furnishes twelve weeks of individualized support for the easy-to-follow, lifelong eating and weight-loss program, with space for recording one's beginning health statistics, a list of goals for each phase of the regimen, and sections to allow readers to track progress. Original. 100,000 first printing.
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In The Best Life Diet, bestselling author Bob Greene gave you the keys to losing weight and keeping it off. In The Best Life Diet Daily Journal, the essential companion volume, Greene gives you the tools you need to stay motivated. No matter what phase of the program you are in, this beautifully designed book will reinforce your long-term personal plan for health and emotional well-being. Each day has space that helps you assess how well you've met your daily goals as well as a place to record your feelings and eating patterns. A weekly summary gives you an easy-to-evaluate snapshot of your progress, allowing you to begin the next week of your program with a clear picture of what you did well, where you fell short, and how you can improve.
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