Two nutrition experts use the most up-to-date data available to dispel the myth that only fat consumption adds pounds to a person, demonstrating that excessive calories also contribute to a weight problem, as they list the caloric content of more than twenty thousand food entries, including national and regional restaurant chains, take-out foods, brand name and generic foods, and more. Original.
DIET TRENDS MAY COME AND GO, BUT ONE THING IS CERTAIN -- CALORIES COUNT!Wherever you turn, people are talking about calories. Eat too many and you gain weight. Eat fewer and you lose it. Move your body and you burn calories faster and lose weight quicker.The Calorie Counter, 4th Edition, is the most comprehensive calorie counter in the marketplace:Calorie counts for more than 20,000 foods -- more than 50% of the food counts new or revisedExpanded categories with new and revised generic foodsMore than 600 take-out foods97 regional and national restaurant chains listed with more than 5,000 menu choicesIntroductory text expanded, revised, and updatedWebsite and email access to the authors. Got questions? Get answers at www.TheNutritionExperts.com.A weight-loss guide that won't let you down!